As the New Year unfolds, it’s the perfect time to set intentions for self-improvement. For many people, a brighter, whiter smile falls in that category.
Whether you want to add a little sparkle to your smile or commit to an entire smile makeover, our dentists here at Ardsley Dental Spa are experts at helping people in Ardsley, New York, fall in love with their smiles again.
Here are five ways you can start off the New Year with a brighter, whiter smile.
Revamp your at-home oral care routine
A bright smile begins with a healthy foundation. Make a commitment to maintaining good oral hygiene habits in the new year.
Regular brushing for two full minutes twice a day with an approved whitening toothpaste, daily flossing, and routine dental checkups keep your teeth and gums healthy and contribute to a cleaner and brighter smile.
Consider upgrading to an electric toothbrush for more effective plaque removal.
Know which foods stain your teeth
Certain foods and beverages can contribute to teeth staining. Red wine, coffee, tea, and dark-colored berries are common culprits.
Many staining foods, especially berries and turmeric, are good for you, so it’s not necessary to eliminate them. Instead, consider rinsing your mouth with water and brushing your teeth shortly after indulging to minimize the impact on your tooth color.
Snack smarter
Water isn’t only essential for bodily functions. Adequate water consumption also helps you maintain a brighter, healthier smile. Drinking water helps wash away stain-inducing food particles and acids that can contribute to staining.
Additionally, choose crunchy snacks like apples, celery, and carrots, as their natural abrasiveness can help remove plaque from your teeth.
Quit smoking
Smoking increases your risk of several health conditions, including oral cancer. It can also contribute to yellowed teeth and fine lines around your lips. Consider smoking cessation as a two-for-one New Year’s resolution to improve the look and health of your smile.
Consider professional whitening treatments
While over-the-counter products may be convenient, they aren’t as effective as professional whitening treatments. Ardsley Dental Spa offers two types of professional teeth whitening treatments: in-office and take-home.
The in-office version can brighten your teeth in about 30-45 minutes (thanks to the power of a special light); the take-home option gets results more gradually.
Regardless of which option you choose, our team uses VITA Easyshade® computerized shade matching to plan and customize your treatments.
Give yourself the gift of a dazzling smile
When you’re happy with your smile, it shows. A brighter, whiter smile can lead to an increase in self-esteem, and that’s a great way to kick off 2024!
To explore your whitening options at Ardsley Dental Spa, call 914-875-2049 or book an appointment online today.